LEARN TO SWIM

Getting the basics right from the start

 

PROGRAMME INTRO

If you’re afraid to dip your head in the water, to take your first breath, or if you can paddle around but don’t know the proper strokes to swim; MySwim will teach you the right techniques for swimming so you’ll be able to swim effortlessly and confidently.

You'll have the right foundation to achieve your goals; be it to swim for fun, for fitness or to swim in the sea for the first time.

Suitable for:

• Adults & kids (aged 5 & above)

• Absolute beginners/ no prior experience

• Some experience but cannot swim 25m

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SCHEDULE & FEES

Location:  National Aquatic Center, Bukit Jalil
Schedule: Saturday 7:00 - 8:00AM                
                 Sunday 7:00 - 8:00AM
Fees:         Lorem ipsum

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STROKE CORRECTION & VIDEO ANALYSIS

Swim further, faster, better

 

PROGRAMME INTRO

We specialize in stroke correction for freestyle swimming, which is the most efficient way of swimming for long distances. However, poor technique can lead to a lot of wasted energy and training hours.

With the power of video analysis, we help you identify what’s holding you back in the water. Most importantly, we have the expertise to coach you to correct those flaws in the quickest and most effective way.

Stroke correction can be taken at different points during your swim journey for continuous improvement.

Suitable for:

• Freestyle swimmers in pool competitions

• Beginner to advanced open water swimmers

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SCHEDULE & FEES

Location:  National Aquatic Center, Bukit Jalil
Schedule: Saturday 7:00 - 8:00AM                
                 Sunday 7:00 - 8:00AM
Fees:         Lorem ipsum

TRIATHLON SWIM SQUAD

Train with a passionate community of swimmers

 

PROGRAMME INTRO

Have you ever wanted to compete in a triathlon, but lack confidence in your swimming? Or are you frustrated that you are not improving in spite of your training?

Under the guidance of our expert coaches, you will:

• Improve your freestyle form

• Push your race pace

• Test your mental and physical endurance for long distances

Suitable for:

• Triathletes, open water swimmers and fitness swimmers

• Able to swim freestyle continuously for 100m

• Threshold speed between 1:30 – 4:00 per 100m (swimmers are seeded in lanes according to ability)

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SCHEDULE & FEES

Location:  National Aquatic Center, Bukit Jalil
Schedule: Saturday 7:00 - 8:00AM                
                 Sunday 7:00 - 8:00AM
Fees:         Lorem ipsum

OPEN WATER CLINICS

Gain the skills to swim in the open sea

 

PROGRAMME INTRO

Here is where you will apply your pool training to race conditions. You will develop your ultimate confidence in swimming, in a natural condition.

As the official coaching partner of the Malaysia Open Water Swimming (MOWS) Series, we provide the coaching at their open water practice sessions in Port Dickson and Putrajaya, held once every 2-3 months.

Beginner Open Water Clinic

• For swimmers who want to experience open water swimming for the first time; we teach the basics of safety & survival, overcoming anxiety, sighting & navigation.

Performance Open Water Training

• This is a high intensity training using demanding skillsets such as drafting formations, adapting to different wave conditions, race simulations in deep water/beach start

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